Oven Recipe

Recipe By Australia’s Best Recipes

This one goes down well with the kids.

3.7
18 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Oven
plan
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ingredients serve

Ingredients for Oven Recipe

  • 0.33 tablespoon Parmesan cheese finely grated
  • 0.11 cup Dried breadcrumbs
  • 0.17 tablespoon Fresh dill chopped
  • 1.33 White fish fillets firm
  • 0.17 Egg white lightly beaten
  • 83.33 gram Baby potatoes cut into wedges unpeeled
  • 0.17 Olive Oil Spray
  • 0.33 tablespoon Capers chopped
  • 1/2 Gherkins chopped
  • 0.33 Spring onions chopped trimmed
  • 1/2 tablespoon Mayonnaise
Nutrition
value
191
calories per serving
3 g Fat8 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    3mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes