Oven Recipe

Name: Oven Recipe
Total time: 70 min
Yield: 8
Cuisine: Italian

Recipe By Australia’s Best Recipes

An easy and yummy way to eat mince and cheese.

4.1

13 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Oven Recipe

1 Onion Finely Chopped
2 Garlic cloves crushed
1 tablespoon Oil
500 gram Beef mince
1 tablespoon Soy sauce
6 cup Massel beef style liquid stock
2 cup Rice
1 cup Tasty cheese grated

Nutrition
value

623

calories per serving

31 g Fat44 g Protein42 g Carbs3 g FiberOther

Current Totals

31 g Fat
44 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
44 g
Fiber
3 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
119 mg
Iron
7 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
496 mg
Selenium
26 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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