Oven-Baked Cheese-Y Kale Chips Recipe

Recipe By The Spruce Eats

You will definitely not be able to stop at just one of these chips, and that's okay because they are super healthy The nutritional yeast gives them a "Cheese-y" Flavor that even vegans can enjoy, and the tahini boosts the already high calcium content of the kale, as well as contributing to the savory flavor of the chips.

4.8
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25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Oven-Baked Cheese-Y Kale Chips Recipe

Nutrition
value
35
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    1 mg
  • Vitamin A
    313 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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