8 No.s Coles australian added hormones beef osso bucco
2 tablespoon Plain flour
2 teaspoon Dried italian herbs
2 tablespoon Olive oil
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
3 stick Celery Finely Chopped
2 Garlic Cloves, Crushed
1 cup Red wine
1 cup Salt reduced beef stock
400 gram 2 cans crushed tomatoes
2 Dried bay leaves
0.75 cup Coles arborio rice
0.6699999999999999 cup Pitted sicilian green olives, sliced
2 sprig Rosemary
2 tablespoon Finely grated lemon zest
Nutrition value
579
calories per serving
35 g Fat13 g Protein46 g Carbs8 g FiberOther
Current Totals
35 g Fat
13 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
13 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
248 mg
Iron
6 mg
Vitamin A
2097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
272 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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