Ingredients For Orange Chicken With Mint And Coriander Recipe
8 Coles rspca approved chicken thigh fillets
1 tablespoon Olive oil
70 gram Butter, Chopped
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 cup Massel salt reduced chicken style liquid stock
2 Navel oranges
1 cup Chopped mint, plus extra leaves to serve
0.25 cup Chopped coriander, plus extra leaves to serve
Nutrition value
97
calories per serving
4 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
