Tikka Chicken With Pea And Coriander Pilaf Recipe
Recipe By Taste
Create a hearty family meal with this indian-style chicken marylands and rice pilaf dish.
4.2
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tikka Chicken With Pea And Coriander Pilaf Recipe
- 1 Chicken marylands
- 31.25 gram Tikka curry paste
- 17.50 gram Natural yoghurt
- As required Salt and freshly ground black pepper
- 10 gram Butter
- 1/4 Brown onion, halved, finely chopped
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Cumin seeds
- 75 gram Basmati rice
- 125 milliliter Massel chicken style liquid stock
- 37.50 gram Frozen peas
- 0.13 cup Coarsely chopped fresh coriander
Nutrition
value
value
599
calories per serving
19 g Fat35 g Protein70 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein35g
- Carbs70g
- Fiber10g
MacroNutrients
- Carbs70g
- Protein35g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium135mg
- Iron6mg
- Vitamin A1024mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus382mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste