Ingredients For Orange aspic with greens & sprouts Recipe
1 teaspoon packet Orange jelly + 1 Gelatin
0.5 cup chopped cabbage
1 teaspoon finely chopped mint leaves
2 teaspoon capsicum finely chopped
0.5 capsicum sliced finely
1 cup mixed Lentil sprouts steamed
1 cucumber chopped fine
1 carrots sliced finely
1 tomato sliced finely
Nutrition value
174
calories per serving
< 1 g Fat13 g Protein28 g Carbs11 g FiberOther
Current Totals
< 1 g Fat
13 g Protein
28 g Carbs
11 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
5 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
