Orange aspic with greens & sprouts Recipe

A savoury jelly set in a mould, it also contains vegetable and salad bits. A spicy jelly is used as a salad base.

3.6
10 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Orange aspic with greens & sprouts
plan
Bookmark

ingredients serve

Ingredients for Orange aspic with greens & sprouts Recipe

  • 1/4 teaspoon packet Orange jelly + 1 Gelatin
  • 0.13 cup chopped cabbage
  • 1/4 teaspoon finely chopped mint leaves
  • 1/2 teaspoon capsicum finely chopped
  • 0.13 capsicum sliced finely
  • 1/4 cup mixed Lentil sprouts steamed
  • 1/4 cucumber chopped fine
  • 1/4 carrots sliced finely
  • 1/4 tomato sliced finely
Nutrition
value
174
calories per serving
< 1 g Fat13 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter