Ingredients For Orange And Carrot Kosumbari Recipe
0.5 cup green gram dal
2 cup grated carrot
1 orange , peeled and chopped
2 green chilies , chopped
2 tablespoon coriander leaves chopped
0.5 cup raw mango chopped finely
0.5 cup grated coconut
2 teaspoon Oil
1 teaspoon mustard
curry leaves few
As required Salt
Nutrition value
221
calories per serving
11 g Fat7 g Protein22 g Carbs9 g FiberOther
Current Totals
11 g Fat
7 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
2364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
