3 Sheets frozen ready rolled shortcrust pastry, just thawed
1 tablespoon Olive oil
800 gram Beef mince
1 Large red onion, coarsely chopped
1 Large red capsicum, halved, deseeded, coarsely chopped
35 gram 1 pkt taco seasoning mix
420 gram 1 can red kidney beans, rinsed, drained
400 gram 1 can diced tomato
125 milliliter Water
0.25 cup Chopped fresh coriander
Sour cream, to serve
Nutrition value
1602
calories per serving
70 g Fat128 g Protein110 g Carbs43 g FiberOther
Current Totals
70 g Fat
128 g Protein
110 g Carbs
43 g Fiber
MacroNutrients
Carbs
110 g
Protein
128 g
Fiber
43 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
361 mg
Iron
26 mg
Vitamin A
3045 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
27 mg
Vitamin B6
3 mg
Vitamin B9
787 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
543 mg
Manganese
3 mg
Phosphorus
1734 mg
Selenium
97 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment