100 No.s gms each, finely chopped celery, onion and jalape
100 gram each green, yellow and red capsicum
20 gram thyme sprig
100 milliliter olive oil
As required Salt and crushed black pepper
50 milliliter Oil
Nutrition value
2144
calories per serving
125 g Fat182 g Protein68 g Carbs60 g FiberOther
Current Totals
125 g Fat
182 g Protein
68 g Carbs
60 g Fiber
MacroNutrients
Carbs
68 g
Protein
182 g
Fiber
60 g
Fats
Fat
125 g
Vitamins & Minerals
Calcium
1274 mg
Iron
51 mg
Vitamin A
12879 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
68 mg
Vitamin B6
5 mg
Vitamin B9
720 mcg
Vitamin B12
0 mcg
Vitamin C
372 mg
Vitamin E
10 mg
Copper
5 mcg
Magnesium
642 mg
Manganese
7 mg
Phosphorus
2604 mg
Selenium
238 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
