3 cup Sliced fresh mushrooms, such as shiitake, button or brown mushrooms
1 cup Finely chopped carrots
1 can Reduced Sodium Chicken Broth
1.75 cup Water
1.5 cup Cooked wild rice or brown rice
2 tablespoon Dry sherry
0.1200000000000001 teaspoon Ground pepper
0.5 cup Cold water
Nutrition value
401
calories per serving
5 g Fat10 g Protein76 g Carbs8 g FiberOther
Current Totals
5 g Fat
10 g Protein
76 g Carbs
8 g Fiber
MacroNutrients
Carbs
76 g
Protein
10 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
1031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment