Current Totals
Fat
3g
Protein
13g
Carbs
47g
Fiber
15g
MacroNutrients
Carbs
47g
Protein
13g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment