Ingredients For One Skillet Southwest Ranch Chicken Recipe
1 pound Boneless Skinless Chicken Breasts
4 tablespoon Flour
3 tablespoon Olive oil
1 tablespoon Chicken seasoning i use mrs. dash chicken blends
0.5 Yellow Onion
2 Sweet bell peppers
1 tablespoon Minced Garlic
1 teaspoon Ground Cumin
1 can Diced tomatoes and green chiles
1 can Black Beans
1 can Corn
1 Packet spicy ranch seasoning mix dry
0.75 cup Freshly Grated Cheddar Cheese
Nutrition value
439
calories per serving
37 g Fat24 g Protein5 g Carbs3 g FiberOther
Current Totals
37 g Fat
24 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
24 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
87 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
