I'm such a sucker for one pot pasta dishes and this one is no exception this post is sponsored by smithfield. thank you for supporting the brands that support this blog let's all sit for.
1 pound 1 smithfield roasted garlic and cracked black pepper marinated fresh pork tenderloin about
1 Sweet onion diced
2 Cloves garlic minced
8 ounce Campanelle pasta
14.5 ounce Canned diced tomatoes
1.75 cup Water
0.33000000000000007 cup Milk
1 teaspoon Red chili flakes
1 cup Grated cheddar
Parsley for garnish
As required Salt and pepper to taste
Nutrition value
423
calories per serving
13 g Fat45 g Protein49 g Carbs7 g FiberOther
Current Totals
13 g Fat
45 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
45 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
417 mg
Iron
7 mg
Vitamin A
1265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
6 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
630 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
