Current Totals
Fat
15g
Protein
54g
Carbs
48g
Fiber
26g
MacroNutrients
Carbs
48g
Protein
54g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
728mg
Iron
20mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
10mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
301mg
Manganese
4mg
Phosphorus
749mg
Selenium
73mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment