Ingredients For One Skillet Layered Portabella Recipe
Olive oil for drizzling
1 Large portabella, cleaned and destemmed
0.25 cup Parmesano reggano
1 cup Baby spinach leaves
3 Grape Tomatoes
Garlic powder
Nutrition value
276
calories per serving
5 g Fat23 g Protein32 g Carbs13 g FiberOther
Current Totals
5 g Fat
23 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
23 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
476 mg
Iron
8 mg
Vitamin A
8610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
323 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
409 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
