One Skillet Layered Portabella Recipe

Recipe By Honest Cooking

Big mushroom taste, little clean up.

4.2
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
One Skillet Layered Portabella
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ingredients serve

Ingredients for One Skillet Layered Portabella Recipe

  • As required Olive oil for drizzling
  • 1 Large portabella, cleaned and destemmed
  • 1/4 cup Parmesano reggano
  • 1 cup Baby spinach leaves
  • 3-4 Grape Tomatoes
  • As required Garlic powder
Nutrition
value
276
calories per serving
5 g Fat23 g Protein32 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    23g
  • Carbs
    32g
  • Fiber
    13g

MacroNutrients

  • Carbs
    32g
  • Protein
    23g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    476mg
  • Iron
    8mg
  • Vitamin A
    8610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    323mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    188mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    2mg
  • Phosphorus
    409mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking