Taco Pasta With Pumpkin Recipe

Recipe By I Food Real

Healthy one pot taco pasta with pumpkin puree, ground turkey, black beans, corn, avocado and wholesome pasta in less than 30 minutes, even pasta cooks in same pot. to die for delicious fast dinner you gotta try

3.7
24 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

8
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Ingredients For Taco Pasta With Pumpkin Recipe

Nutrition
value
551
calories per serving
8 g Fat28 g Protein88 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 28 g Protein
  • 88 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    28 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    5 mg
  • Vitamin A
    657 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    92 mg
  • Manganese
    2 mg
  • Phosphorus
    318 mg
  • Selenium
    17 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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