Taco Pasta With Pumpkin Recipe

Name: Taco Pasta With Pumpkin Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

Recipe By I Food Real

Healthy one pot taco pasta with pumpkin puree, ground turkey, black beans, corn, avocado and wholesome pasta in less than 30 minutes, even pasta cooks in same pot. to die for delicious fast dinner you gotta try

3.7

24 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Taco Pasta With Pumpkin Recipe

1 Large onion finely chopped
3 Garlic cloves minced
1 tablespoon Avocado oil
2 tablespoon Taco seasoning
1 pound Ground turkey
15 ounce Can black beans rinsed and drained
2 cup Corn frozen
14 ounce Can diced tomatoes
14 ounce Can pumpkin puree
2 cup Water
1.25 teaspoon Salt
As required Ground black pepper to taste
4 cup Whole wheat or gluten free penne pasta uncooked
1 cup 4 oz sharp hard cheese, shredded
3 Avocados diced
0.5 cup Green onions chopped

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Nutrition
value

551

calories per serving

8 g Fat28 g Protein88 g Carbs10 g FiberOther

Current Totals

8 g Fat
28 g Protein
88 g Carbs
10 g Fiber

MacroNutrients

Carbs
88 g
Protein
28 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
192 mg
Iron
5 mg
Vitamin A
657 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
17 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.