Ingredients For One Pot Sweet Chili Chicken Rice & Quinoa Recipe
0.5 cup Thai sweet chili sauce
0.25 cup Low sodium soy sauce can substitute with gluten free tamari or coconut aminos for paleo friendly version
3 tablespoon Apple cider vinegar
0.5 teaspoon Sesame oil
2 teaspoon Brown sugar or honey can substitute with coconut sugar
2 Cloves garlic minced
0.5 teaspoon Grated or minced ginger
2 teaspoon Cornstarch
0.33000000000000007 cup Water
0.75 pound Boneless, skinless chicken breasts about 2 medium, split in 1/2 and pounded lightly
As required Salt and black pepper to taste
1 Red bell pepper sliced thinly
1 cup Pineapple chunks fresh, frozen or canned
1 cup Broccoli florets
5 ounce 2 packages hodgson mill spicy quinoa and brown rice sides
2 tablespoon Fresh chopped parsley for garnish
Sesame seeds for garnish
Nutrition value
392
calories per serving
15 g Fat21 g Protein41 g Carbs5 g FiberOther
Current Totals
15 g Fat
21 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
21 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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