Ingredients For One-Pot Spanish Pulled Pork Recipe
1 tablespoon Olive oil
2 kilogram Coles australian pork forequarter roast boneless
1 Brown onion, thinly sliced
700 gram Bottle tomato passata
2 cup Chicken Stock
4 Garlic Cloves, Crushed
1 tablespoon Cumin seeds
1 tablespoon Smoked paprika
3 sprig Oregano
400 gram Can butter beans, drained, rinsed
0.5 cup Pimento-stuffed green olives
Oregano leaves, extra, to serve
Nutrition value
477
calories per serving
18 g Fat63 g Protein9 g Carbs9 g FiberOther
Current Totals
18 g Fat
63 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
63 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
