This one-pot spanish chicken and rice is a simple recipe you can knock up in 45 minutes, which makes it perfect for those nights when you're short on time.
Ingredients For One-Pot Spanish Chicken And Rice Recipe
1 tablespoon Sunflower oil
9 Boneless chicken thighs, cut into thirds
1 Onion, halved and sliced
3 Garlic Cloves, Crushed
2 Red peppers, sliced
200 gram Tomato passata
1 teaspoon Sweet smoked paprika
pinch Pinch cinnamon
0.5 teaspoon Dried oregano or a small handful fresh oregano leaves
1 tablespoon Balsamic vinegar
300 gram Basmati rice, rinsed
Nutrition value
212
calories per serving
2 g Fat6 g Protein42 g Carbs5 g FiberOther
Current Totals
2 g Fat
6 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
6 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
