Ingredients For One Pot Southwest Chicken and Rice Recipe
2 pound 4 boneless skinless chicken breasts, about
Salt and pepper
2 tablespoon Canola oil
1 Yellow onion, chopped
4 Cloves garlic, finely minced
1 teaspoon Chili powder
1 teaspoon Cumin
1.5 cup Long grain white rice
4 cup Low sodium chicken broth
1 can Black beans, drained and rinsed
1 Package frozen corn
4 ounce Cheese, used a combination of monterey jack and sharp cheddar
2 tablespoon Minced fresh cilantro
Salsa and sour cream for serving
Nutrition value
668
calories per serving
30 g Fat55 g Protein41 g Carbs5 g FiberOther
Current Totals
30 g Fat
55 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
55 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
86 mg
Iron
5 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
509 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
