One Pot Pasta With Veggies, Marinara, And Basil Recipe
Recipe By Yummy Mummy Kitchen
Your family will love this one-pot pasta with marinara, fresh summer vegetables like eggplant and zucchini, and fresh basil This easy one-pot pasta recipe makes a delicious vegetarian or vegan dinner.
Ingredients For One Pot Pasta With Veggies, Marinara, And Basil Recipe
2 tablespoon Extra virgin olive oil
1 Japanese or chinese eggplant, cubed
1 Red bell pepper, seeded and sliced
pinch Pinch Of Red Pepper Flakes
0.25 teaspoon Sea salt
2 Large cloves garlic, peeled and thinly sliced
1 Medium zucchini, halved lengthwise and sliced
8 ounce Sliced crimini mushrooms
0.6699999999999999 Bag of alessi casarecci pasta
1.5 cup Water
1 Jar alessi chunky marinara pasta sauce
3 tablespoon Capers
Nutrition value
76
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
