This one pot lemon chicken recipe with vegetables is a weekday life saver Healthy chicken, potatoes, and green beans are cooked in a delicious pan sauce.
0.25 teaspoon Black pepper, plus more for seasoning
Paprika, ground, for seasoning
4 ounce Brown mushrooms, quartered
0.25 cup Whole milk
5 teaspoon All purpose flour
1.75 cup Unsalted chicken stock
8 ounce Green beans, trimmed
2 tablespoon Flat leaf parsley, chopped fresh
Nutrition value
283
calories per serving
18 g Fat14 g Protein17 g Carbs2 g FiberOther
Current Totals
18 g Fat
14 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
