A rustic one-pot dinner with italian sausages nestled in a delicious stew of kale, tomatoes, and cannellini beans. This hearty, healthy dish is perfect for those months when we crave comforting foods. Serve with a loaf of crusty bread.
Ingredients For Italian Sausage, Kale, And White Beans Recipe
2 can Cannellini beans, drained, rinsed, divided
1 can Petite diced tomatoes, juice drained and reserved, divided
1 cup Chicken stock or broth
2 tablespoon Olive oil
1 pound Sweet or hot italian sausages
1 Onion, small diced
3 Garlic cloves, minced
1 pound Kale, stemmed and chopped
1 teaspoon Salt and more for seasoning to taste
Ground black pepper
flakes Optional:red pepper flakes
Nutrition value
235
calories per serving
10 g Fat16 g Protein17 g Carbs6 g FiberOther
Current Totals
10 g Fat
16 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
16 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
217 mg
Iron
3 mg
Vitamin A
832 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
