A rustic one-pot dinner with italian sausages nestled in a delicious stew of kale, tomatoes, and cannellini beans. This hearty, healthy dish is perfect for those months when we crave comforting foods. Serve with a loaf of crusty bread.
Ingredients For Italian Sausage, Kale, And White Beans Recipe
2 can Cannellini beans, drained, rinsed, divided
1 can Petite diced tomatoes, juice drained and reserved, divided
1 cup Chicken stock or broth
2 tablespoon Olive oil
1 pound Sweet or hot italian sausages
1 Onion, small diced
3 Garlic cloves, minced
1 pound Kale, stemmed and chopped
1 teaspoon Salt and more for seasoning to taste
Ground black pepper
flakes Optional:red pepper flakes
Nutrition value
235
calories per serving
10 g Fat16 g Protein17 g Carbs6 g FiberOther
Current Totals
10 g Fat
16 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
16 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
217 mg
Iron
3 mg
Vitamin A
832 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
