Italian Sausage And Kale Soup Recipe
Recipe By Taste
This easy italian sausage and kale soup is quick to make and very filling. Remember to keep the leftovers for lunch
4.4
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage And Kale Soup Recipe
- 1/2 tablespoon Extra virgin olive oil
- 100 gram Pork and fennel sausages, casings removed
- 1/4 Brown onion, finelychopped
- 1/4 Carrot, peeled, finely chopped
- 1/4 Baby fennel bulb, finelychopped
- 1/4 stick Celery, Finely Chopped
- 3/4 Garlic Cloves, Crushed
- 1/4 liter Campbell'sitalian soup base
- 62.50 milliliter Water
- 100 gram Can brown lentils, rinsed, drained
- 1/4 bunch Small tuscan kale, leavesthinly sliced
Nutrition
value
value
1019
calories per serving
31 g Fat52 g Protein147 g Carbs86 g FiberOther
Current Totals
- Fat31g
- Protein52g
- Carbs147g
- Fiber86g
MacroNutrients
- Carbs147g
- Protein52g
- Fiber86g
Fats
- Fat31g
Vitamins & Minerals
- Calcium2127mg
- Iron40mg
- Vitamin A1256mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9242mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E2mg
- Copper3mcg
- Magnesium767mg
- Manganese13mg
- Phosphorus1121mg
- Selenium59mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste