Ingredients For One Pot Italian Chicken With Orzo Recipe
1.5 pound Boneless chicken thighs or breasts about 6 thighs or 4 breasts. i used thighs for this recipe but either will work
0.25 teaspoon Red pepper flakes
1 cup Orzo Pasta
2 tablespoon Olive oil
3 Cloves garlic minced
1 teaspoon Dried oregano or 1 tablespoon fresh
1 teaspoon Dried basil or 1 tablespoon fresh
1 ounce Can petite diced tomatoes undrained 14. 5
1.5 cup Low sodium chicken broth
As required Salt And Pepper To Taste
Optional:chopped fresh parsley for garnish
Nutrition value
471
calories per serving
27 g Fat40 g Protein31 g Carbs2 g FiberOther
Current Totals
27 g Fat
40 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
40 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment