Ingredients For One-Pot Greek Oregano Chicken And Orzo With Tomatoes In Garlic Oil. Recipe
0.5 cup olive oil
4 cloves garlic crushed
2 tablespoon crushed red pepper flakes
2 heirloom tomatoes sliced
2 cup heirloom cherry tomatoes halved
As required salt and pepper
0.25 cup olive oil
1 pound boneless skinless chicken, cut into bit size pieces
2 cloves garlic minced or grated
2 tablespoon balsamic vinegar
1 tablespoon smoked paprika
0.5 teaspoon salt + pepper
0.5 cup fresh oregano chopped
2 bell peppers sliced
1 cup mixed kalamata or green olives
16 ounce orzo pasta use gluten free if needed
4 ounce feta cheese crumbled
Nutrition value
1466
calories per serving
111 g Fat46 g Protein122 g Carbs17 g FiberOther
Current Totals
111 g Fat
46 g Protein
122 g Carbs
17 g Fiber
MacroNutrients
Carbs
122 g
Protein
46 g
Fiber
17 g
Fats
Fat
111 g
Vitamins & Minerals
Calcium
573 mg
Iron
12 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
18 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
4 mg
Phosphorus
622 mg
Selenium
31 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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