Assorted vegetables mushrooms, corn, carrot, onions and capsicum; sliced diagonally or cubes
2 onions , finely chopped
2 tablespoon ginger and garlic, paste or finely chopped each
3 Green chilly
As required pepper powder
1 cup chicken stock to cover the chicken .5
Salt, oil
2 tablespoon Soya sauce
1 tablespoon Red chilli sauce
1 tablespoon Ketchup
2 tablespoon Corn flour heaped dissolved in half glass of normal water
Nutrition value
828
calories per serving
50 g Fat69 g Protein25 g Carbs8 g FiberOther
Current Totals
50 g Fat
69 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
69 g
Fiber
8 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
107 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
765 mg
Selenium
66 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
