One pot chicken and rice with artichokes is a classic, delicious comfort food recipe made with chicken and rice in just one pot it's a quick and easy dinner idea, and the artichokes add so much flavor
Ingredients For One Pot Chicken and Rice with Artichokes Recipe
2 tablespoon Star extra virgin olive oil
4 piece Chicken
As required Salt and fresh ground pepper, to taste
3 Cloves garlic, minced
1 cup Long grain rice
1 cup Organic, low sodium chicken broth
1 cup Hot water
1 Jar cara mia marinated artichoke hearts, drained
0.5 teaspoon Dried italian seasoning
0.5 teaspoon Dried oregano
Nutrition value
498
calories per serving
16 g Fat8 g Protein80 g Carbs5 g FiberOther
Current Totals
16 g Fat
8 g Protein
80 g Carbs
5 g Fiber
MacroNutrients
Carbs
80 g
Protein
8 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
62 mg
Iron
6 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
4 mg
Phosphorus
158 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
