One-Pot Cajun Chicken And Rice Recipe

Name: One-pot Cajun Chicken And Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Taste

This spiced cajun chicken is a one-pot dinner winner.

4.4

11 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For One-Pot Cajun Chicken And Rice Recipe

2 tablespoon Extra virgin olive oil
4 Chicken thigh cutlets
2 tablespoon Cajun seasoning
1 Brown onion, thinly sliced
1 cup Basmati rice
3 Garlic Cloves, Crushed
310 gram Jar roasted red pepper strips, drained
1 Massel chicken stock cube, crumbled
230 gram Jar pitted sicilian olives, drained, halved
2 tablespoon Finely chopped fresh flat leaf parsley leaves

Nutrition
value

270

calories per serving

8 g Fat6 g Protein43 g Carbs6 g FiberOther

Current Totals

8 g Fat
6 g Protein
43 g Carbs
6 g Fiber

MacroNutrients

Carbs
43 g
Protein
6 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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