1 tablespoon Finely chopped fresh oregano, plus extra leaves to serve
1 tablespoon Finely chopped flat leaf parsley, plus extra to serve
pinch Saffron Threads
1.5 cup Medium grain white rice
0.25 cup Tomato paste
3 cup Massel chicken style liquid stock
4 Mini capsicums, halved lengthways, seeds removed
1 cup Edamame, thawed, peeled
125 gram Cherry tomatoes halved
Nutrition value
898
calories per serving
27 g Fat53 g Protein109 g Carbs52 g FiberOther
Current Totals
27 g Fat
53 g Protein
109 g Carbs
52 g Fiber
MacroNutrients
Carbs
109 g
Protein
53 g
Fiber
52 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
154 mg
Iron
19 mg
Vitamin A
526 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
297 mg
Manganese
4 mg
Phosphorus
1186 mg
Selenium
24 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment