Current Totals
Fat
12g
Protein
18g
Carbs
72g
Fiber
22g
MacroNutrients
Carbs
72g
Protein
18g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
10mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
4mg
Copper
2mcg
Magnesium
235mg
Manganese
4mg
Phosphorus
340mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment