Ingredients For One Pot Southwest Chicken And Rice Recipe
4 Chicken breasts, boneless boneless thighs would work as well
1 cup Rice long grain works best
2 tablespoon Olive oil
2 tablespoon Chili powder
1 tablespoon Ground Cumin
1 teaspoon Garlic powder
0.5 teaspoon Salt
1 Poblano pepper, chopped bell pepper will work as well
0.5 cup Chopped Onion
1 cup Corn, frozen and thawed fresh or canned drained will work
2 Garlic cloves chopped
14.5 ounce 1 can black beans, drained
14.5 ounce 1 can roasted diced tomatoes, drained
1 cup Red enchilada sauce, store bought
1 cup Chicken Stock
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
305
calories per serving
10 g Fat12 g Protein40 g Carbs7 g FiberOther
Current Totals
10 g Fat
12 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
12 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment