6 ounce Uncooked farfalle pasta or any bite sized shape pasta, about 3 cups
2 tablespoon Olive oil
0.5 pound Boneless Skinless Chicken Breasts
2 Cloves Garlic, Minced
1.75 cup Low sodium chicken broth
1.75 cup Fat free milk
2 tablespoon All purpose flour
0.5 teaspoon Onion powder
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Parsley Flakes
1 cup Freshly Grated Parmesan Cheese
Salt and freshly ground black pepper
Nutrition value
594
calories per serving
21 g Fat50 g Protein64 g Carbs2 g FiberOther
Current Totals
21 g Fat
50 g Protein
64 g Carbs
2 g Fiber
MacroNutrients
Carbs
64 g
Protein
50 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
494 mg
Iron
3 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
666 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment