0.75 cup Massel salt reduced chicken style liquid stock
0.75 cup Milk
125 gram Can corn kernels, drained
2 Sheets frozen puff pastry, partially thawed
1 Egg, Lightly Beaten
Nutrition value
542
calories per serving
36 g Fat40 g Protein16 g Carbs8 g FiberOther
Current Totals
36 g Fat
40 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
40 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
279 mg
Iron
8 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
460 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment