Omega 3 And Couscous Recipe

Ingredients For Omega 3 And Couscous Recipe

• 1 Small handful fresh mint , torn
• 500 gram Red mullet or sardines , from sustainable sources, ask your fishmonger, scaled, filleted and pinboned
• Olive oil
• 2 Red onions , peeled and finely chopped
• 1 Bulb fennel , herby tops removed and reserved and bulb finely chopped
• 1 Fresh red chilli , finely chopped
• 1 teaspoon Fennel seeds
• 1 Bay leaf
• 300 gram Couscous
• 500 gram Mixed ripe tomatoes
• 2 Anchovy fillets , chopped
• Sea salt
• Freshly ground black pepper
• 2 Lemons , zested and halved