Tandoori Pomfret Flavored With Dill Leaves Recipe

Name: Tandoori Pomfret Flavored With Dill Leaves Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Vah Reh Vah

Pomfret fish is marinated with indian spices and dill leaves and shallow fried. Fish is important source of protein and other nutrients.

4.3

20 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

Recipe Video

OLIVE OIL AND DILL LEAF POMFRET FRY

6 mins

ingredients serves

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Ingredients For Tandoori Pomfret Flavored With Dill Leaves Recipe

1 No.s Pomfret fish
8 No.s Garlic
As required Salt
1 bunch Dill leaves
0.5 teaspoon Pepper powder
1 tablespoon Lime juice
2 teaspoon Olive oil
2 Onion slice

Nutrition
value

243

calories per serving

12 g Fat11 g Protein38 g Carbs17 g FiberOther

Current Totals

12 g Fat
11 g Protein
38 g Carbs
17 g Fiber

MacroNutrients

Carbs
38 g
Protein
11 g
Fiber
17 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
973 mg
Iron
12 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
212 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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