Tandoori Pomfret Flavored With Dill Leaves Recipe

Recipe By Vah Reh Vah

Pomfret fish is marinated with indian spices and dill leaves and shallow fried. Fish is important source of protein and other nutrients.

4.3
20 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

Recipe Video

OLIVE OIL AND DILL LEAF POMFRET FRY
6 mins

ingredients serves

4
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Ingredients For Tandoori Pomfret Flavored With Dill Leaves Recipe

Nutrition
value
243
calories per serving
12 g Fat11 g Protein38 g Carbs17 g FiberOther

Current Totals

  • 12 g Fat
  • 11 g Protein
  • 38 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    11 g
  • Fiber
    17 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    973 mg
  • Iron
    12 mg
  • Vitamin A
    522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    212 mg
  • Manganese
    1 mg
  • Phosphorus
    203 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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