Ingredients For Tandoori Pomfret Flavored With Dill Leaves Recipe
1 No.s Pomfret fish
8 No.s Garlic
As required Salt
1 bunch Dill leaves
0.5 teaspoon Pepper powder
1 tablespoon Lime juice
2 teaspoon Olive oil
2 Onion slice
Nutrition value
243
calories per serving
12 g Fat11 g Protein38 g Carbs17 g FiberOther
Current Totals
12 g Fat
11 g Protein
38 g Carbs
17 g Fiber
MacroNutrients
Carbs
38 g
Protein
11 g
Fiber
17 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
973 mg
Iron
12 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
212 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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