Tandoori Pomfret Flavored With Dill Leaves Recipe
Recipe By Vah Reh Vah
Pomfret fish is marinated with indian spices and dill leaves and shallow fried. Fish is important source of protein and other nutrients.
4.3
20 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tandoori Pomfret Flavored With Dill Leaves Recipe
- 1/4 No.s Pomfret fish
- 2-2.50 No.s Garlic
- As required Salt
- 1/4 bunch Dill leaves
- 0.13 teaspoon Pepper powder
- 1/4 tablespoon Lime juice
- 1/2-3/4 teaspoon Olive oil
- 1/2 Onion slice
Nutrition
value
value
243
calories per serving
12 g Fat11 g Protein38 g Carbs17 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs38g
- Fiber17g
MacroNutrients
- Carbs38g
- Protein11g
- Fiber17g
Fats
- Fat12g
Vitamins & Minerals
- Calcium973mg
- Iron12mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium212mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah