0.5 cup Plus 2 tablespoons all purpose flour, divided
2 teaspoon Salt, divided
0.75 teaspoon Pepper, divided
0.5 teaspoon Garlic Salt
2 pound Beef top round steak, cut into serving size pieces
3 tablespoon Canola oil
2 cup Chopped Green Pepper
1 cup Chopped Celery
1 cup Chopped Onion
1 Garlic clove, minced
2 can Diced Tomatoes, Undrained
1 cup Beef broth
1 tablespoon Reduced Sodium Soy Sauce
0.25 cup Cold water
Nutrition value
305
calories per serving
11 g Fat38 g Protein9 g Carbs2 g FiberOther
Current Totals
11 g Fat
38 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
38 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
30 mg
Iron
5 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
346 mg
Selenium
52 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
