Old-Fashioned Beef Stew Recipe
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A traditional beef stew made from trimmed, lean beef chuck. This recipe includes potatoes, carrots, mushrooms, onions and green beans, and clear directions on how to eliminate unwanted fat from the stew.
3.9
14 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Old-Fashioned Beef Stew Recipe
- 0.17 pound Lean beef chuck, trimmed and cut into 1 inch cubes
- 0.33 tablespoon All purpose flour
- 0.33 teaspoon Vegetable Oil
- 0.33 Onions, Thinly Sliced
- 0.33 cup Fresh sliced mushrooms
- 0.33 Cloves Garlic, Minced
- 0.33 teaspoon Tomato paste
- 0.33 cup Beef broth
- 0.67 cup Sliced Carrots
- 0.33 inch Russet potatoes, sliced into 1/4 slices
- 0.17 cup Chopped fresh green beans
- 0.17 tablespoon Cornstarch
- 0.17 tablespoon Cold water
Nutrition
value
value
320
calories per serving
15 g Fat29 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein29g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein29g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A2725mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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