Lighter Old-Fashioned Meat Loaf Recipe

Recipe By Verywell Fit

This lighter meatloaf is like the one from childhood but includes healthier ingredients like leaner meat, whole wheat breadcrumbs, and egg whites.

4.7
29 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

8
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Ingredients For Lighter Old-Fashioned Meat Loaf Recipe

Nutrition
value
121
calories per serving
3 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    2 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    1 mg
  • Phosphorus
    68 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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