Lighter Old-Fashioned Meat Loaf Recipe

Name: Lighter Old-fashioned Meat Loaf Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Verywell Fit

This lighter meatloaf is like the one from childhood but includes healthier ingredients like leaner meat, whole wheat breadcrumbs, and egg whites.

4.7

29 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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Ingredients for Lighter Old-Fashioned Meat Loaf Recipe

1/4 pound Ground meat
0.13 cup Breadcrumbs
0.03 cup Onion
1/4 Cloves Garlic
0.13 teaspoon Mustard powder
0.13 teaspoon Thyme
0.13 teaspoon Sage
0.06 teaspoon Black pepper
1/4 teaspoon Salt
1/4 tablespoon Worcestershire sauce
1/4 Large egg whites

Nutrition
value

121

calories per serving

3 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit