Old-Fashioned Spaghetti & Meatballs Recipe

Name: Old-fashioned Spaghetti & Meatballs Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried.

4.4

23 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Old-Fashioned Spaghetti & Meatballs Recipe

0.06 cup Bulgur
0.08 cup Hot water
0.67 ounce Lean Ground Beef
0.67 ounce Hot italian sausage
0.17 Medium onion, very finely chopped
0.33 Large egg whites, lightly beaten
1/2 Cloves Garlic, Very Finely Chopped
0.17 teaspoon Dried oregano
0.08 teaspoon Salt
0.08 teaspoon Freshly ground pepper
0.17 cup Fresh breadcrumbs, preferably whole wheat
0.67 cup Prepared marinara sauce
0.08 cup Slivered fresh basil leaves, or chopped fresh parsley
0.17 pound Whole wheat spaghetti, or linguine

Nutrition
value

527

calories per serving

7 g Fat23 g Protein91 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
23g
Carbs
91g
Fiber
6g

MacroNutrients

Carbs
91g
Protein
23g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
89mg
Iron
5mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
251mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell