Here's a meal-in-one that's sized right for a pair. The whole dinner comes together on the stovetop, so you can enjoy a great meal and still get out of the kitchen in a hurry. Claire Bruno, Tucson, Arizona.
Ingredients For Old-Fashioned Chicken And Dumplings Recipe
0.5 pound Boneless skinless chicken breast, cubed
1.5 cup Chicken Broth
1 Medium carrot, sliced
1 Small potato, peeled and cubed
0.25 cup Chopped Onion
2 tablespoon Chopped Celery
1 Bay leaf
0.25 teaspoon Salt
0.125 teaspoon Pepper
Dumplings
0.25 cup All purpose flour
1 teaspoon Dried Parsley Flakes
0.5 teaspoon Baking powder
pinch Ground cloves
dash Salt
3 tablespoon 2 milk
Nutrition value
470
calories per serving
17 g Fat52 g Protein24 g Carbs6 g FiberOther
Current Totals
17 g Fat
52 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
52 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
5303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
423 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
