Okro pepper soup is a simple, spicy, delicious african soup made with a unique combination of ingredients. its origin in from the southern part of nigeria.
flakes Cayenne pepper or red chili flakes to taste
As required Salt to taste
0.5 cup Periwinkle
Nutrition value
388
calories per serving
17 g Fat41 g Protein12 g Carbs3 g FiberOther
Current Totals
17 g Fat
41 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
41 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
4 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
515 mg
Selenium
45 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment