Pepper Pot Soup Recipe

Pepper pot soup os made fro cassareep which is a thick, dark, heavily seasoned, molasses-like syrup made from yucca. This vegetarian soup, a Jamaican classic, is made with callaloo, a spinach-like green that can be found canned or fresh in Caribbean groceries. Serve with minced fresh Scotch bonnet chiles sprinkled on top for extra heat. Add the scallions, thyme, garlic, and onion and cook, stirring, until soft, about 7 minutes. Stir in the callaloo, stock, and halved chile and that's all it takes for this awesome bowl of soup. 

4.7
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Non Vegdiet
Pepper Pot Soup
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ingredients serve

Ingredients for Pepper Pot Soup Recipe

  • 1.50 kilogram boneless stewing beef cube
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 tablespoon vegetable oil
  • 1 No.s large onion , chopped
  • 4 No.s garlic cloves , chopped
  • 1/2 cup Cassareep
  • 2 No.s habanero peppers

Directions: Pepper Pot Soup Recipe

step 1

  • STEP 1.Cut the beef into 1,5 inch pieces and season them with salt and pepper.

step 2

  • STEP 1.Heat oil in a pan and cook the meat pieces until they turn brown from all the sides and then take it out on a plate.

step 3

  • STEP 1.Add in chopped onions and minced garlic to it and cook for about 6 minutes in the same pan.

step 4

  • STEP 1.Now add in the cooked beef, peppers, cassareep, ginger, thyme, orange zest, brown sugar, cinnamon stick, cloves and allspice in it. Add enough water to cover the meat.

step 5

  • STEP 1.Bring it to boil and them simmer it on low to medium flame for 3 hours.
Nutrition
value
3368
calories per serving
234 g Fat312 g Protein7 g Carbs12 g FiberOther

Current Totals

  • Fat
    234g
  • Protein
    312g
  • Carbs
    7g
  • Fiber
    12g

MacroNutrients

  • Carbs
    7g
  • Protein
    312g
  • Fiber
    12g

Fats

  • Fat
    234g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    39mg
  • Vitamin A
    1068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    78mg
  • Vitamin B6
    7mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    473mg
  • Manganese
    8mg
  • Phosphorus
    3069mg
  • Selenium
    182mcg
  • Zinc
    71mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp