Stuffed Pepper Soup Recipe

Name: Stuffed Pepper Soup Recipe
Total time: 38 min
Yield: 8
Cuisine: American

Recipe By The Recipe Rebel

This stuffed pepper soup is a flavorful, healthy soup recipe that's loaded with italian sausage (for even more flavor), peppers, rice and tomatoes.

3.8

27 Rating -

Rate

Non Vegdiet

38minstotal

10minsPrep

28minsCook

38m.total

10m.Prep

28m.Cook

plan

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Ingredients for Stuffed Pepper Soup Recipe

0.09 pound Italian sausage casings removed, spicy or mild
0.13 Medium onion finely diced
0.13 Green bell pepper chopped
0.13 Red bell pepper chopped
0.13 tablespoon Minced garlic
0.13 teaspoon Salt
0.06 teaspoon Dried oregano
0.03 teaspoon Paprika optional for extra kick
0.03 teaspoon Black pepper
1/2 cup Low sodium chicken broth
99.75 milliliter Canned diced tomatoes, no salt added
0.19 cup Tomato sauce
0.13 cup Dry long grain brown rice
As required Shredded mozzarella cheese for serving

Nutrition
value

292

calories per serving

7 g Fat27 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
27g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
27g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel