Oil free bamboo chicken Recipe

Recipe By Better Butter

Here is a delicious, healthy and a traditional oil free appetizer that is quite popular among the tribals in araku valley (andhra). The chicken is marinated and cooked inside a bamboo. It is then garnished with onion rings, coriander leaves and a dash of lime. I also sprinkled some fried onions too. Hence it is a perfect recipe for babies, during pregnancy and elderly people.

4.2
10 Rating - Rate
Non Vegdiet
1 day 45minstotal
1 day Prep
45minsCook

ingredients serves

6
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Ingredients For Oil free bamboo chicken Recipe

Nutrition
value
169
calories per serving
10 g Fat13 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    2 mg
  • Vitamin A
    212 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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